Recent Entries
The Brighter the Light the Darker the Shadow
Team LIGHT! Close your eyes and visualize a cloudless day. The sun is blasting down upon Mother Earth. Lizards warm their bodies on the r... read more
Fear or Love
Fear or Love? That is the question... I've always been incredibly intrigued by what motivates people. I heard a stat... read more
My Mental Hygiene
I remember back in grade school we learned a lot about hygienne. Most of the emhasis was on physical hygiene-- washing our bodies, flossing and... read more
Variety is the SPICE OF LIFE!
Variety is the Spice of Life. Spice of Life is actually the name of the restaurant that my 3 siblings and I grew up in. My family... read more
Rowing Enlightens Crew Coach
I have the privilege of coaching rowing to a vivacious bunch of 30 High School rowers. We are Utah Crew. In addition to coaching high sch... read more
Lessons from Laszlo
Meet Laszlo-- he's great at introductions. He'll nudge you with his warm wet nose, wiggle his tailess bottom and speak a special language of love and... read more
Passionate People Balance = Bliss
I've always been really attracted to people who are passionate. Passions can be a doubled-edged sword in many respects. Being passionate i... read more
Yoga for YOU!
A few months ago I was teaching a group of underprivileged 6th graders yoga in Salt Lake City. After watching these little cuties... read more
The Simplicity of Breath
The breath makes our existence on this planet possible. Can we all agree on that? It really is such a simple claim that we don't even give it much ... read more
Living Food = Living Bodies!
If anyone has been in earshot of me for longer than 20 minutes in the last few months, they will have listened to me emphatically express my exc... read more
