Yoga for YOU!
A few months ago I was teaching a group of underprivileged 6th graders yoga in Salt Lake City. After watching these little cuties... read more
5 months ago
0 comments
My Mental Hygiene
I remember back in grade school we learned a lot about hygienne. Most of the emhasis was on physical hygiene-- washing our bodies, flossing and... read more
4 months ago
0 comments
The Simplicity of Breath
The breath makes our existence on this planet possible. Can we all agree on that? It really is such a simple claim that we don't even give it much ... read more
5 months ago
0 comments
